(Also, it’s worth noting that this list only looks at the basic version of each cereal, in case you’re wondering how Birthday Confetti Frosted Flakes didn’t make the cut.). 2. The cereal also offers 10 percent of the RDA for vitamin A, calcium and vitamin D because it is enriched with palmitate, calcium carbonate and vitamin D3. At Healthfully, we strive to deliver objective content that is accurate and up-to-date. For an extra dose of nutrients, you top your drink with sliced almonds, coconut oil, and ground cinnamon, which you toast in a pan before preparing the rest of your smoothie. Well+Good decodes and demystifies what it means to live a well life, inside and out. Functional medicine doctor Mark Hyman, MD, recently shared his grown-up version on the cereal that’s as delicious as it is healthy. used to have Rice Krispies a lot when I was a kid. One serving also has 25 g of carbohydrates and 1 g of protein. While it calls for a cauliflower base, you can use zucchini. I am the latter. Froot Loops, Reese’s Puffs, Trix (.31 grams), 4. That affinity might end today. The Center for Science in the Public Interest recommends you limit your exposure to this preservative because its effects on your health are inconclusive and can easily be replaced with safer alternatives 2. 1 tablespoon sliced almonds A three-quarters cup serving of Cinnamon Toast Crunch contains 130 calories 1. but we’d sprinkle a spoonful of sugar over it to make it palatable, so there goes that. 1 1/2 teaspoon ground cinnamon gobbling up all the sugary cereal your heart desired, everything you could want first thing in the morning. Not just that, but it’s also loaded with fiber and healthy fats—really everything you could want first thing in the morning. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Please check with the appropriate physician regarding health questions and concerns. It’s wild that Cinnamon Toast Crunch—so unabashedly smothered in sugar that its slogan was “The Taste You Can See!”—is relatively healthy in the realm of unhealthy cereals. After that, well, yikes. ½ cup non-dairy milk One serving of Cinnamon Toast Crunch contains 10 g of sugar, about 2 1/2 tsp 1. worth. Whole Grains General Mills says that all its cereals are made with whole grains, and the first ingredient listed on the box of Cinnamon Toast Crunch … One serving of the cereal also provides 220 mg of sodium, almost 15 percent of the Institute of Medicine's recommended daily limit of 1,500 mg.
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